Silvana Vanfretti

Silvana guides those seeking depth and a more embodied relationship with themselves through āsana, meditation, prāṇāyāma and facial yoga. With over 1500 hours of study, facilitation and practice, her work supports people in reconnecting with the wisdom of the body and in cultivating the awareness to meet life with presence, clarity, and authenticity.

She creates spaces where meaningful self-discovery can unfold and gently integrate into daily life, approaching her teachings with play and curiosity, guided by values of embodiment, inner listening and the ongoing exploration of living with presence.

Upcoming Programs by Silvana Vanfretti

5-Day Women's Retreat - yoga, mindfulness + personal development (Antigua, Guatemala)

Also With Kathleen Cristina

November 29 - December 5, 2026

UnFold: a retreat in Antigua, Guatemala designed for women to reconnect with themselves FIVE DAY EXPERIENCE: We invite you to a retreat designed to support a gentle return to yourself through the body and honest presence. Rather than striving to change or to become someone new, this retreat supports you to unfold what has been […]