5-Day Women's Retreat - yoga, mindfulness + personal development (Antigua, Guatemala)

With Kathleen Cristina and Silvana Vanfretti

November 29 - December 5, 2026

  • $1,600.00 – DORM - A shared room with four single beds, each in its own semi-private sleeping pod for a sense of personal space. The room has access to a shared bathroom. Ideal for solo guests who are open to a more social experience. (A little glow-up in progress! Photos coming soon.)
  • $2,000.00 – STANDARD POD (single) - A cozy room with one double-sized bed and access to a shared bathroom. Ideal for solo guests who would like their own space.
  • $1,650.00 – STANDARD POD (shared) - A cozy room with one double-sized bed and access to a shared bathroom. Ideal for two friends who are comfortable sharing a a cozier space.*price per person
  • $2,250.00 – PRIVATE SUITE - sold out
  • $2,350.00 – LUXURY SUITE - sold out
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UnFold: a retreat in Antigua, Guatemala designed for women to reconnect with themselves

FIVE DAY EXPERIENCE: We invite you to a retreat designed to support a gentle return to yourself through the body and honest presence. Rather than striving to change or to become someone new, this retreat supports you to unfold what has been holding tight, and to widen your inner capacity so more of you has room to be felt and to be met.

WEAVING THE PRACTICES: Explore yoga, somatic and embodiment practices, coaching, ceremony, and reflective integration to support nervous system regulation, intuitive knowing, and a deeper sense of safety within your own body.

SWEETNESS OF BEING: We invite sukha, “the sweetness of being”, to emerge naturally. Instead of bypassing discomfort, we allow both ease and intensity to coexist. This is what yoga teaches us at its core: how to meet the ebbs and flows of life with steadiness and softness.

A SUPPORTIVE SPACE: This retreat is not to fix yourself; you are perfect just as you are. We come together to unfold what has become habitual, so that you leave not just feeling different and relaxed, but relating to yourself in a more aligned way.

This is our invitation for you to experience the fullness and beauty of life here in Antigua through a local’s perspective. We invite you to take a deep exhale and allow yourself to slow down. Together, we will explore ancient and modern tools that support a return to safety within your own body. In the colorful surroundings of Antigua and the richness of Guatemalan culture, you will step into a space where you can share, express, soften, release, and explore your most authentic beautiful self.

We can’t wait to spend this week alongside powerful, inspiring women like you! All of you is welcome here.

With love,
Kathleen & Silvana

About the Leaders

Kathleen Cristina

Kathleen guides those seeking depth and a more honest relationship with themselves. With a background in women’s rights, she is passionate about supporting women’s personal development and empowerment. Her approach is grounded in Integral Coaching (ICF-certified), supporting women to become aware of how they meet life and to build the capacity to respond in ways […]

Learn more about Kathleen Cristina

Silvana Vanfretti

Silvana guides those seeking depth and a more embodied relationship with themselves through āsana, meditation, prāṇāyāma and facial yoga. With over 1500 hours of study, facilitation and practice, her work supports people in reconnecting with the wisdom of the body and in cultivating the awareness to meet life with presence, clarity, and authenticity. She creates […]

Learn more about Silvana Vanfretti